How full-body massage can strikingly benefit you
An umpteenth number of populations suffer from many physical symptoms that result in stress. Stress is relatively a complicated word, which is caused due to jobs, health, and relationship with your partner, and maybe pretending the perfect life on Facebook. However, a perfect body massage can relax your stressful mind and refresh your soul. Getting a massage can help you pamper yourself, wind down a bit or get you better sleep.
Massage therapy is widely popular, causing people to spend hours at a beauty clinic or spa treatment. But are you aware of the health benefits of body massage? You may not or may be aware of few pivotal roles it plays. This article will state the benefit of a full body massage at home or spa. Let’s check those out, shall we?
- Promotes a restful sleep:
As we have started the discussion centering on stress, it is important to know how ‘stress’ can impact your sleeping schedule. Studies conducted have stated a reflective change of sleeping patterns among people getting a full body massage.
- Gradual reduction of muscular pain or spasms:
Body massage has the caliber of decreasing muscle pain by reducing circulation that leads to lacking nutrients and oxygen and simultaneously prevents the building up of metabolic wastes/toxins. These wastes increase body pain or spasms. One can easily try a full body massage at home and get much relieved of the pain.
- Helps to get rid of chronic pain or injury:
Many clinical pieces of research and anecdotal proof discovered that complete body massage works magically in enhancing the functioning of the muscle. It also decreases ache that related to numerous damage and continual scenario, inclusive of arthritis ache.
- Improves skin health:
The average rate of shedding dead cells is 30,000-40,000 per minute. When you go for a body massage, the therapist’s hands help to promote the shedding of dead cells.
You may look glowing after a massage, and it’s because of the removal of dead cells, which leaves your skin underneath to be glowing. It gives far more glow if you apply moisturizer to top it off.
- Full body massage also facilitates blood flow circulation:
When the therapist’s hands press out your muscles, it helps to release blood and lymphatic fluids. These are extremely vital for your body, full of oxygen, nutrients, and cells that help the immune system.
Your body actions better with the nutrients and have many more benefits.
- Assists the nervous system to get into “Rest and Digest” mode:
The nervous system is always activated whenever the body gets into the action; it can be like a defense mechanism. It can also act as a response to stress.
Yes, it helps you to stay away from danger. However, it’s not quite suggestible for your body to be in that state constantly. It brings the stress back and can leave negative effects.
The pros of a full body massage help activate the parasympathetic nervous system, and this movement controls the digestive and cardiovascular systems. Scientists also refer to it as “Rest and Digest” mode.
- Heals anxiety and depression:
As we’re stepping onto the future, we are getting more drowned in depression, anxiety. The constant pressure to fit in and be a better version of ourselves can be stressful and, as a counter effect, leave us depressed.
A full body massage at home can increase the level of serotonin and dopamine levels. If you’re unaware, then it helps to reduce depression. You can be free of stress after a massage and significantly decrease cortisol levels.
- Bring out a better posture:
Massage can correct posture by making our tissues softer than ever. Some of our connective tissue can become rigid and tighter, creating an improper posture. We tend to go to expensive products to correct the posture since many of us don’t know this benefit of body massage.
- Clear improvement of the immune system:
Studies have proven that body massage can increase the production of immune cells such as natural killer cells. Full body massage sends more energy and causes healing and restoration.
- Makes you more flexible:
Yes, you have heard it right that body massage increases flexibility in many ways. It breaks the adhesion that forms in tendons and joints around our ligaments. A full body massage at home can soften connective tissue which is around the muscles, bones and tendons. It also releases the tight muscle.
- Gives relief from migraine pain or headaches:
Most of the causes of headaches can be muscle tension and muscles developing trigger points that can send pain to stimulus and spreading it to other parts, like the brain or head. A full body massage releases the trigger substance and results in reducing headaches.
- Decreases side effects of chemo:
Patients taking chemotherapy, radiotherapy biotherapy can commonly experience many negative effects during treatment. It is stated in a study that patients undertaking full-body massages are likely to be less tired, nauseous, and feel less anxiety during the therapy sessions.
- Can be an assistant in regaining memory:
Patients who have Dementia or Alzheimer’s or a memory loss after a stroke can use massage therapy techniques. Massage therapists of reflexology or aromatherapy can help patients working their brain, neck, or sprain and help manage the memory-loss condition.
- Will reduce edema:
You might not be familiar with the term edema; it’s a condition caused by excessive fluids in our body, affecting our hands and feet to swell up. It happens during pregnancy; however, it can be cured by a full body massage at home.
A full body massage is tempting; it provides you relaxation, relieves all your worries, and helps to promote the betterment of your body. Body massages date back on the pages of the history of more than 1000 years. People of the world have used it as a medication and gained so much from it.
So, what are your thoughts about full-body massage? Go for a session right now to give your poor body what it needs.