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Full body massage at home

How full-body massage can strikingly benefit you

An umpteenth number of populations suffer from many physical symptoms that result in stress. Stress is relatively a complicated word, which is caused due to jobs, health, and relationship with your partner, and maybe pretending the perfect life on Facebook. However, a perfect body massage can relax your stressful mind and refresh your soul. Getting a massage can help you pamper yourself, wind down a bit or get you better sleep.  

Massage therapy is widely popular, causing people to spend hours at a beauty clinic or spa treatment. But are you aware of the health benefits of body massage? You may not or may be aware of few pivotal roles it plays. This article will state the benefit of a full body massage at home or spa. Let’s check those out, shall we? 

 

  • Promotes a restful sleep

As we have started the discussion centering on stress, it is important to know how ‘stress’ can impact your sleeping schedule. Studies conducted have stated a reflective change of sleeping patterns among people getting a full body massage.  

  • Gradual reduction of muscular pain or spasms:

Body massage has the caliber of decreasing muscle pain by reducing circulation that leads to lacking nutrients and oxygen and simultaneously prevents the building up of metabolic wastes/toxins. These wastes increase body pain or spasms. One can easily try a full body massage at home and get much relieved of the pain.  

  • Helps to get rid of chronic pain or injury

Many clinical pieces of research and anecdotal proof discovered that complete body massage works magically in enhancing the functioning of the muscle. It also decreases ache that related to numerous damage and continual scenario, inclusive of arthritis ache.  

  • Improves skin health

The average rate of shedding dead cells is 30,000-40,000 per minute. When you go for a body massage, the therapist’s hands help to promote the shedding of dead cells. 
You may look glowing after a massage, and it’s because of the removal of dead cells, which leaves your skin underneath to be glowing. It gives far more glow if you apply moisturizer to top it off.  

  • Full body massage also facilitates blood flow circulation

When the therapist’s hands press out your muscles, it helps to release blood and lymphatic fluids. These are extremely vital for your body, full of oxygen, nutrients, and cells that help the immune system. 
Your body actions better with the nutrients and have many more benefits.  

  • Assists the nervous system to get into “Rest and Digest” mode

The nervous system is always activated whenever the body gets into the action; it can be like a defense mechanism. It can also act as a response to stress. 

 

Yes, it helps you to stay away from danger. However, it’s not quite suggestible for your body to be in that state constantly. It brings the stress back and can leave negative effects.
The pros of a full body massage help activate the parasympathetic nervous system, and this movement controls the digestive and cardiovascular systems. Scientists also refer to it as “Rest and Digest” mode.  

  • Heals anxiety and depression

As we’re stepping onto the future, we are getting more drowned in depression, anxiety. The constant pressure to fit in and be a better version of ourselves can be stressful and, as a counter effect, leave us depressed. 
A full body massage at home can increase the level of serotonin and dopamine levels. If you’re unaware, then it helps to reduce depression. You can be free of stress after a massage and significantly decrease cortisol levels.  

  • Bring out a better posture: 

Massage can correct posture by making our tissues softer than ever. Some of our connective tissue can become rigid and tighter, creating an improper posture. We tend to go to expensive products to correct the posture since many of us don’t know this benefit of body massage.  

  • Clear improvement of the immune system: 

Studies have proven that body massage can increase the production of immune cells such as natural killer cells. Full body massage sends more energy and causes healing and restoration.  

  • Makes you more flexible

Yes, you have heard it right that body massage increases flexibility in many ways. It breaks the adhesion that forms in tendons and joints around our ligaments. A full body massage at home can soften connective tissue which is around the muscles, bones and tendons. It also releases the tight muscle.  

  • Gives relief from migraine pain or headaches

Most of the causes of headaches can be muscle tension and muscles developing trigger points that can send pain to stimulus and spreading it to other parts, like the brain or head. A full body massage releases the trigger substance and results in reducing headaches.  

  • Decreases side effects of chemo: 

Patients taking chemotherapy, radiotherapy biotherapy can commonly experience many negative effects during treatment. It is stated in a study that patients undertaking full-body massages are likely to be less tired, nauseous, and feel less anxiety during the therapy sessions.  

  • Can be an assistant in regaining memory

Patients who have Dementia or Alzheimer’s or a memory loss after a stroke can use massage therapy techniques. Massage therapists of reflexology or aromatherapy can help patients working their brain, neck, or sprain and help manage the memory-loss condition.  

  • Will reduce edema

You might not be familiar with the term edema; it’s a condition caused by excessive fluids in our body, affecting our hands and feet to swell up. It happens during pregnancy; however, it can be cured by a full body massage at home.  

A full body massage is tempting; it provides you relaxation, relieves all your worries, and helps to promote the betterment of your body. Body massages date back on the pages of the history of more than 1000 years. People of the world have used it as a medication and gained so much from it.  

So, what are your thoughts about full-body massage? Go for a session right now to give your poor body what it needs.

Body Spa at Home Service

Body spa at home service

Why Should You Go For Body Spa At Home Service?

It is essential to find our little escape due to our hectic work schedule. Our work can give us anxiety; we need to breathe and work on our inner self to shun that. 

Being an urbanite can be nerve-wracking. From time to time, we need to pamper ourselves at a body spa or spend some alone time close to nature. Treating a good body spa can be a soul cleanser.

Spas can cater to a range of benefits, like relaxation, recharge, and detox. It promotes many health benefits like blood circulation, better delivery of oxygen and nutrients to the cells. 

The vigorous growth of technology and lack of time have also paved the way for body spa at home service. We will discuss this more later in the article. Let’s check the reasons to go for a body spa service at home. 

  • It helps us be stress-free

We can never disagree that visiting a spa is a fantastic way to relax and forget our stressful life. Setting up a body spa service at home can have many pros and let us enjoy our ‘me’ time. It will not only allow us to wind down but also makes us much more productive than the rest. With a clearer and de-stressed mind, it will help us concentrate more. 

  • Promotes Anti-ageing

Many of us fight with early aging or eye patches, fine lines, and the list can go on and on. However, we earthly beings aren’t aware that a good spa can keep wrinkles miles away. 

We often go for expensive Botox treatments to look young, whereas we can have regular body spa sessions and prevent the onset of wrinkles. Spas help to stimulate skin cells and hydrate the skin. Assign yourself some time for body spa at home service and it can turn out advantageous. 

  • Support in weight loss process

You can construct many theories on your own for losing weight and spa treatment. However, these two have a relationship supporting each other. 

Whenever you go to a hot spa, it helps open up your pores and ward off the toxins that your body is carrying. It simultaneously encourages the body to lose some immediate calories. 

Also, deep tissue massages help the body break down fat deposits by applying pressure and frictions exerted on the skin. It’s a win-win situation as it can help you lose weight and also calm you down. 

  • Mood booster: 

You often miss out on the things that can be crucial for us, like having a good feeling about the day. It’s pretty natural to feel yourself glowing after a spa session. However, we never tried to know the reason behind it. It’s due to the feel-good hormone, serotine, and dopamine. After a spa session, our body releases these hormones, making us self-confident and giving us good vibes. 

  • Relieves of the PMS symptoms

Many study reports have stated that Spa Day can help relieve the pain, reduce mood swings, and help retain water. It is successfully helping to fight against the PMS. 

Get a body spa at home service to get submerged in self-pampering. 

  • A pain reliever

Whether it’s labor pain, muscular pain, or chronic pain, it can be relieved by an excellent Body Spa At Home Service. An hour can cure your headache completely, and also, you will see a significant decrease in the pain. Help yourself with a small spa session and enjoy the cream!

  • The process of purification: 

There are various heat treatments done to stimulate blood circulations with the help of warm and moist air. It initiates the process of sanctification in your body. It is gradually opening ways to decrease the level of toxins. 

  • Spas perform body contouring process

Nowadays, spas also treat their customers with body contouring. It is one of the easiest ways to cut down extra pounds and shape without much effort. 

You can shape up your body and reduce fat deposition quickly by this process. 

  • It helps to disengage from the world

The desire to do more and achieve more is somehow making us quite competitive, and at times, all we want is to extricate ourselves from our friends and family. We can easily choose a full-body spa at home service, cherish the session entirely and forget about the world. In every way, it will make us feel better, more confident, and happier. 

  • Prevention of varicose veins: 

Our robotic life has made us accustomed to enlarged and swollen veins in our feet. Standing up for a more extended period and the lifestyle is somewhat effective for this. However, this can be cured with the help of frequent spa treatments. Caressing helps in getting rid of varicose veins.

  • Radiant skin promotion

If your skin is feeling dry, dehydrating, gloomy and drab, you mustn’t waste any time and proceed towards an immediate spa session at home. Winter can take a toll on your skin and dry it out. Your skin will lack the nourishment it needs if neglected. However, a good quality facial can save your day by hydrating your skin and retaining its original form or better. 

It is now crystal-clear that the body spa treatment has immense benefits. The benefits only keep adding, and it can extend to many more points. 

People know more about the healing treatment or yoga, although they often miss out on the possibilities of a simple session at the spa. You must understand that full-body spas are getting more creative and the inherent qualities they can contribute to your soul, your body, and refresh your mind. 

Apart from detoxification, it can also act as a mental health booster for many—your happy pill and your escape en route. 

One must try the water treatment, which empties the soul. In that session, they submerge your body in water, and you can find the equilibrium point of your body. It is so peaceful, and it kills all the negativity and its source. Present yourself a full-body spa at home service and live ecstasy.  

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